Small Group Pilates
Group Classes
Group classes are a great way to do Pilates more frequently in a more financially accessible way with the energy of a community! Classes are limited to four people, taught on the reformer and may include weight training, qi gong, yoga and sound healing.
Class Types
Reformer Flow
A standard Pilates class at a pace that will make you feel worked but not exhausted. The goal is flow state with precision and biomechanical awareness. May use props and include weight training, yoga, Qi Gong and an ending meditation with sound bath.
Restorative Reformer
A class meant to reset the nervous system. Slower and stretchy, still using spring resistance but at a pace that cultivates presence. More Qi Gong and a longer sound bath.
Power Reformer
For those with at least a year of reformer experience who want to flow at a faster pace using all equipment and props — meant to challenge our muscles and cardiovascular system.
Limited to four
Every class is capped at four people, so you get personal attention inside the energy of a group.
On the reformer
Classes are taught on the reformer and may weave in weight training, qi gong, yoga and sound healing.
Come more often
$40–45 per class, or start with the Intro Class Pack — 3 classes for the price of 2.
The Studio
Embodied Pilates is a boutique studio located upstairs in downtown Burlingame — a warm, lightful space designed for focused, personalized work.
Equipped with traditional Pilates apparatus including four reformers, Cadillac, and chair, the studio offers an intimate setting for private sessions and small groups.